Elizabeth West, RYT 200
Beth took her first yoga class while in college (2000ish) and was instantly hooked. As a lifelong dancer and gymnast, yoga was the perfect compliment both physically and mentally. After graduating and starting work, yoga was the perfect release after a stressful day. Yoga also helped Beth find relief of chronic back pain. Finally, after many years of practice, she took her 200 hour training in Seattle at The Center for Yoga of Seattle with Richard Schachtel. With a strong focus on using props, Beth hopes to make all poses accessible to all students. Beth believes that yoga is for everyone and can improve your physical body as well as mental and spiritual well being.
Beth is a special education teacher where she incorporates asana and pranayama into her daily teaching. In her spare time, she enjoys gardening, hiking, snowboarding and reading.
She looks forward to seeing you in class!