December 27, 2013
One question that comes up constantly is what poses are good for sciatica? If you are using Yoga to relieve any type of sciatic pain, any stretch that targets the Piriformis muscle will provide much needed relief.
Here are a few recommendations:
Ardha Matsyendrasana (Half Lord of the Fishes)
Eka Pada Rajakapotasana (Pigeon)
Your comments and questions are always welcome!
Full Yoga Video with Tara Stiles
May 1, 2013
Summer is here!!!
June 27, 2019
Karma & The Season of Transformation
December 20, 2014
Ayurveda for Asana
November 23, 2014
Flexible Spine - Flexible Mind
November 14, 2014
Henri Matisse - the Flower Master
November 12, 2014
Where Does Your Practice Take You?
June 28, 2014
June: Light on Yoga
June 9, 2014
If You Want to Build a House, Build a House...
May 2, 2014
"Body is not stiff. Mind is stiff."
April 5, 2014
My Favorite Sutra
January 21, 2014