Winter has begun in New England, the windows and doors stay shut! The patio/deck probably has snow on it.
Make some time to enjoy this time of the year, there is a certain silence that it brings.
What is your meditation practice like....? Have you ever wondered what 10 minutes at the beginning and end of your day could do... challenge yourself.
Take an extra 10 minutes for yourself in the morning and then again in the evening?
Gear up for the NEW year, with a NEW practice!
Creating space where we need it most.
Balance your day with a guided meditation, self care everyday!