• Frank West

My Favorite Sutra

Yoga citta vritti nirodhah - Control of the mental fluctuations is yoga.

It's so simple and to the point. The sutras start off by broadly stating that yoga is the present moment. But the second sutra describes a means to experience it.

If you ever wondered about what Yoga is all about, that is it. Science today shows that the ability to do exactly that is the key to living well overall. To master it within our own means simply takes time and practice.

"Yoga teaches us to cure what need not be endured, and to endure what cannot be cured."

- B.K.S. Iyengar


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The season most of us all wait for is finally here, couple days in and its already heating up. Take some time to re-organize some things in your life. Whats your water intake like? Are you protecting

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Bristol CT Yoga

946 Terryville Ave.

Bristol, CT 06010

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