• Frank West


One question that comes up constantly is what poses are good for sciatica? If you are using Yoga to relieve any type of sciatic pain, any stretch that targets the Piriformis muscle will provide much needed relief.

Here are a few recommendations:

  • Garudasana (Eagle)

  • Ardha Matsyendrasana (Half Lord of the Fishes)

  • Eka Pada Rajakapotasana (Pigeon)

Your comments and questions are always welcome!


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Bristol CT Yoga

946 Terryville Ave.

Bristol, CT 06010

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