• Frank West


One question that comes up constantly is what poses are good for sciatica? If you are using Yoga to relieve any type of sciatic pain, any stretch that targets the Piriformis muscle will provide much needed relief.

Here are a few recommendations:

  • Garudasana (Eagle)

  • Ardha Matsyendrasana (Half Lord of the Fishes)

  • Eka Pada Rajakapotasana (Pigeon)

Your comments and questions are always welcome!


New to Yoga?

Or been away from your practice for awhile?

Bristol CT Yoga wants to help find the appropriate class for all!

Follow Us
  • Wix Facebook page
  • Twitter Classic
  • Wix Google+ page
  • Pinterest App Icon
  • Instagram App Icon

Bristol CT Yoga

946 Terryville Ave.

Bristol, CT 06010

© 2016 by Bristol CT Yoga. 

Find us