"The future depends on what we do in the present." - Mahatma Gandhi
Yoga has an incredible list of benefits. It not only increases strength, flexibility, and endurance - studies show that a regular Yoga practice can also decrease stress and anxiety, and has been shown to improve brain functioning, mood, sleep, and coordination.
At Bristol CT Yoga there are classes for all levels of practitioner, and styles for all levels of energy. We take great pride in offering the people of Bristol Connecticut traditional classes in addition to specialty classes such as Core Flow, Candlelight Yoga and Gentle YIN-yasa. If you haven't visited yet, take advantage of the Introductory Special for a 20-day unlimited yoga pass. It's a great way to check out all of the classes, and experience how great yoga can make you feel!
CLASS TYPE DESCRIPTIONS
Our schedule features a variety of different class styles. Whether you are looking to sweat or meditate there's something for you! Read more about each class type we offer.
CLASS LEVEL DESCRIPTIONS
Our classes are accessible to people of all levels, abilities, and lifestyles. Read more about our class levels to choose the class that's just right for you!
WHAT STUDENTS ARE SAYING ABOUT THE CLASSES AND THE STUDIO...
Below are just a few of the rave reviews from our recent Groupon campaign....
"This was one of the best yoga experiences I have ever had - from the initial walk-in, to the ambience, even the restroom! Instructor was great."
"Nice clean relaxing studio. Teacher was great!"
"It's an awesome space with a great, welcoming staff & community. I can not recommend this place enough!!"
"Warm and inviting space, excellent instructor."
"Great class and space! So happy to have found this yoga in Bristol."