We offer yoga classes in Bristol, CT that are always designed around a physical or philosophical theme. In a typical class students explore a combination of seated and standing poses, arm balances, backbends, inversions, breathing techniques, and meditation. Modifications and deeper variations are always offered, so each class is appropriate for most levels of practitioner. Adjustments are also offered according to the unique anatomy of the individual.
When it comes to setting a tone for any group class atmosphere is key. This friendly and cozy yoga studio in Bristol, CT has all the elements needed for an effective yoga session available for your use. Props such as blocks, blankets and straps are offered to help each person find their healthiest alignment. Small touches with music, lighting, and essential oils are also added according to the unique point of focus for each class. Literally, the only thing you have to bring is yourself.